Welcome to "5 Days to SLAY the Holiday" Workouts
This week we're laying the foundation for habits that will keep you feeling lean and strong all holiday season.
Below are 3 workouts at each level of strength training and fitness (Beginner, Intermediate and Advanced) that we've pulled from our Fit From Home App just for you this week!
*There are Three Ways to get your workouts in this week:
- Beginner Workouts
- Intermediated Workouts
- Fit From Home Workouts (Intermediate/Advanced)
Start at the level you think is right for you and advance as you are able.
If do not have a specific piece of equipment, do your best to modify with what you have. SEE RECOMMENDED EQUIPMENT LIST AT THE BOTTOM OF THIS PAGE.
PLEASE NOTE: You will only have access to these workouts through Sunday, November 22nd so be sure to get all 3 in!
Let's feel incredible this holiday season!
Fit From Home Beginner Series Workouts
Just getting started with strength training? Start with these workouts this week to build a strong foundation and learn the fundamentals.
Beginner Workout 1
This workout is where we have ALL of our Fit from Home Members start so you can learn PROPER FORM and gain a deeper understanding of your body! This video is half teaching and half workout. You don't want to miss this.
Beginner Workout 2
This workout is full body and has two workout circuits. We introduce a stretch routine at the end of this one that you can use when you need to loosen up!
Beginner Workout 3
This workout continues to progress into new movements while still interjecting the fundamentals. In this full body workout, we teach how to properly perform a Lunge.
Fit From Home Intermediate Series Workouts
Have you been working out in the recent past, maybe just not with the consistency you'd like? You have the basics down and understand form and fundamentals. These workouts are moderate intensity and include strength building, cardio, core strengthening, mobility and stability work.
Intermediate Workout 1
In this High Cardio & Strength workout, we start with a Warmup and Shoulder Mobility. We then have a Cardio Circuit, Full Body Strength Circuit and a Cardio finisher! We wrap it up with a stretch.
Intermediate Workout 2
In this Cardio, Strength & Core workout, we start with a Warmup and Hip Mobility. We then have a Higher Intensity Cardio Circuit, Full Body Strength Circuit and a Core finisher! We wrap it up with a stretch.
Intermediate Workout 3
In this Strength workout, we start with a Warmup and Thoracic Mobility. We then have two big Full Body Strength Circuits focused on building lean muscle mass! We wrap it up with a stretch.
Fit From Home Workouts (Intermediate/Advanced)
Ready to jump into our high level workouts? Our Fit From Home Workouts are very intentional at balancing the workouts to include all energy systems, muscle groups and to prepare you for whatever real life demands you might face!
Fit From Home Workout:
6 Min Circuits
In this exciting workout, we focus on your Cardiovascular, Strength, Power and Core as we journey through five mini circuits. You'll love this new workout style!
Fit From Home Workout:
HIIT/Core/Strength
In this fun mixed workout, we will explore a HIIT circuit, a Core Stability circuit, and a Full Body Strength Circuit. You'll love this twist on CORE work!
Fit From Home Workout:
Strength & Combo
In this strength based workout, we will slow things down while focusing on Strength, Stability, Muscle Endurance, Core and Power. You'll love our combos.
Join us LIVE on Zoom
We workout 3x/wk LIVE with our community! These are the same level of Fit From Home (Intermediate/Advanced) workouts that you find above, but you get the added motivation and accountability of showing up LIVE!
LIVE Fit From Home Workout
MONDAY @ 5:30PM EST
Click the picture above to join us
LIVE Fit From Home Workout
WEDNESDAY @ 12PM EST
Click the picture above to join us
LIVE Fit From Home Workout
SATURDAY @ 8:30AM EST
Click the picture above to join us
Fit From Home Equipment List
Here is a list of equipment you will need for the Beginner, Intermediate and Advanced (Fit From Home) workouts. Each one has a link to an amazon item that we have found to work well for our clients.
- Light, Medium, Heavy pair of Dumbbells (Neoprene, Vinyl, Rubber, or Cast Iron)
- Resistance Band w/ Handles - Variety pack of 5 resistances
- Therapy Band Loops - Variety pack of 5 resistances
- Exercise Ball
- Gliding Disks for Carpet Floors (Or for Hardwood Floors)
