You can get started anytime—our program runs on rolling admission, which means women are starting (and celebrating their results!) every single week.

The week you register becomes your “pre-week.” During this time, you’ll:

• Get full access to all of the workouts and materials

• Get set up in our system and community

• Complete your nutrition and health assessment for Laura to review

• Have time to prepare so you feel confident and ready to begin

We officially kick off new program weeks on Sundays. After registering, you’ll simply choose which Sunday you’d like to start, and we’ll make sure everything is ready for you.

This way, you can join when it works best for your schedule—without having to wait months for a “start date.”

Yes! The Perimenopause Diet is designed as the foundational eating and lifestyle plan for all women ages 35 and up. Making these shifts before or during perimenopause can stop weight gain and ease frustrating hormonal symptoms—but it’s never too late. Women in their 40s, 50s, 60s, and even 70s have followed this plan to lose weight, regain energy, improve digestion, lift brain fog, build strength, and feel like themselves again. This isn’t a quick-fix diet—it’s the sustainable way to support your body through perimenopause, menopause, and beyond so you can live a healthy, vibrant life.

No. While we do address the “R” in our CORE method (Ratios-Calories & Macros), this is not your typical calorie- or macro-counting diet.

You’ll have the option to track your food starting in Week 3 and it is linked with our account so we can give you feedback, but it’s never a requirement. Instead, we focus on teaching you the foundation of diet balance and structure that supports hormone health and nutrient needs in perimenopause, so tracking is less necessary.

Tracking can be a helpful tool if you hit a plateau or need to troubleshoot, but it’s not something we expect you to rely on long term. Our goal is for you to understand what “eating healthy in perimenopause” really means—so you can feel confident, balanced, and free from dieting or obsessing over numbers.

We’re not here to teach you how to diet.
We’re here to teach you how to live.

Most women who join our program are already exercising—or have in the past. The problem isn’t that you’re not working out…it’s that you’ve never followed a program truly designed for the unique challenges of perimenopause.

Our workouts go far beyond “just exercising.” They’re built to:
✅ Progressively overload your muscles so you get stronger and more toned
✅ Evenly train all your musculoskeletal systems to prevent plateaus and injuries
✅ Correct imbalances that lead to aches, pains, and stalled progress
✅ Protect your joints while still pushing your body to transform
✅ Shift styles and intensities so your body keeps adapting (and your results don’t stall)

Once women start following our structured plan, they finally see the inches come off, their body composition shift, and their strength skyrocket—results they never got from piecing together workouts on their own.

If you currently enjoy a certain style of workout or program, we will help you integrate that in with our program so you can have the best of both worlds.

We’re confident you’ll not only love the workouts but also notice a difference in how your body looks and feels within just a few weeks.

You can read about the full fitness program HERE

You’ll start with either a 12-week or 6-month commitment, depending on how much weight you want to lose and the level of support you’d like. During this time, we’ll help you:

• Build the foundation of your new healthy lifestyle

• Establish sustainable fitness and nutrition habits

• Troubleshoot real-life challenges and create strategies that work for you

• Stay accountable, supported, and motivated every step of the way

At the end of your initial program, we’ll reassess your progress and goals together. From there, you’ll have options to:

• Continue with another 12-week round for ongoing weight loss and strength gains at a discounted rate

• Transition into our Healthy People Group for continued support and accountability, with 1 live meeting a month and weekly check-ins

• Shift into our Perimenopause Workout Membership where you'll have ongoing access to the same great workouts you've experienced during the 12 week program

No matter where you are in your journey, we’ll make sure you always have the right level of guidance and support to keep moving forward—and most importantly, to maintain the results you’ve worked hard for.

We do accept HSA/FSA as payment!

Laura is a registered and licensed dietitian and this program is covered by most HSA/FSA programs.

We do not run insurance but you are able to submit an invoice from us on your own and some companies do cover this program with a doctors referral and medical diagnosis. 

Our live group coaching calls are held every Thursday at 12pm EST or 6pm EST on Zoom, and they typically last about an hour.

Even if you can only hop on for part of the time, this is your chance to connect directly, ask questions, and get personalized coaching. All calls are recorded so you can catch the replay anytime—or rewatch if you want a refresher.

These sessions are more than just Q&A. They’re an opportunity to hear what other women in the program are asking, learn strategies you may not have thought of, and stay motivated by seeing you’re not alone on this journey.

Most importantly—these are not “perfection checks.” They’re a positive, supportive space where you’ll feel encouraged, understood, and equipped to keep making progress.