Welcome to
The Perimenopause Diet + Workout Plan
Your sustainable plan for natural weight loss, balanced hormones, and building a strong, healthy body for life
The essential way to eat & exercise for women in perimenopause and beyond
Expert Designed
Lose Weight + Belly Fat
Feel Better Naturally
Did You Know...
Your body's nutrition needs change along with your hormones?
Without the right diet & exercise shifts, you'll stay stuck gaining weight, belly fat, feeling moody and low energy.
It's not you. It's Your Approach.
The hormone help you won't get from your doctor...
During perimenopause, your body’s nutritional needs fundamentally change in a big way. Shifting estrogen levels impact how you process nutrients, burn carbs, and store fat — which is why the habits that worked in your 20s & 30s no longer deliver results.
If you’ve been “doing everything right” — eating healthy, working out, tracking calories — yet the scale won’t budge, your energy is low, and the mid-section weight won’t go away, it’s not your imagination. Your body truly requires a new approach.
Without the right changes, weight gain, brain fog, bloating, and low energy will only continue. But with the right nutrition, workouts, and lifestyle shifts, you can lose weight, balance hormones, sleep better, and finally feel like yourself again.
That’s exactly what we help women do every day with The Perimenopause Diet & Workout Program. This is your proven path to stop the dieting cycle and learn excactly what your body needs to thrive in perimenopause and beyond. No more counting, quick-fixes, or tips and tricks that keep you frustrated: just a sustainable lifestyle plan that will help you become the healthy person you've been searching for.
Hormones won't hold you back from losing weight and feeling amazing when you follow The Perimenopause Diet."
🌟 The Perimenopause Diet🌟
YOUR Diet Pattern for this phase of life
No more diet methods that don’t work for women in Perimenopause.
The Perimenopause Diet is designed to rebalance your hormones, improve metabolism, and help you finally see the scale move—even when nothing else has worked.
Perimenopause doesn’t have to mean weight gain, low energy & mood swings. By combining the right foods, strength-based workouts, and prioritizing what your body needs to be healthy—your hormones will start working with you. Our science-based system restores balance and helps you feel like yourself again.
Our workout method focuses on functional strength training that supports fat loss, lean muscle, and long-term health. You’ll not only see physical changes—you’ll feel stronger, reduce injury risk, and invest in a healthier future.
So much love for
The Perimenopause Diet...
She spent over 2 years & thousands of dollars but
couldn't lose a single pound
Before The Perimenopause Diet, I was working out daily following an online strength app for women, working with a Functional Medicine doctor to "rebalance my hormones" and fix my gut, I was eating clean, cut out gluten and sugar but still could not lose a single pound. I thought I was doing everything right and didn't believe anything would work for me.
After just a few weeks following The Perimenopause Diet + Workout plan I could already feel the difference. The scale started to move, my energy and mental clarity returned and I felt in control of my mood again.
I've continued following the eating patterns and working out in The Perimenopause Workout Membership and I'm blown away at how my body continues to change. I've lost 16 inches and 22 pounds and feel incredible.
I'm loving the program. I truly feel so much stronger and energized in everyday life, so THANK YOU!
12 WEEK COACHING PROGRAM
Nutrition + Fitness
If you’re ready to go all in and completely transform your body, this is for you. Our 12-week coaching program combines personalized guidance, weekly expert coaching, and a supportive community of women walking the same path. With a proven nutrition + workout system, you’ll lose weight, drop inches, balance your hormones naturally, and feel better than you have in years.
30 DAY PROGRAM
Nutrition + Fitness
Ready to kickstart your weight loss and finally feel in control of your body again? In just 30 days, you’ll learn the exact framework of The Perimenopause Diet—with weekly nutrition lessons, meal guides, and access to our workout library. Perfect for women who want to jumpstart results and build confidence that real change is possible.
PERIMENOPAUSE WORKOUT PROGRAM
Fitness
Your workouts should work for you, not against you. Fit From Home is designed specifically for women in perimenopause to build lean muscle, burn fat, and improve metabolism—all from home. With beginner and intermediate tracks, plus new advanced full-body strength workouts each week, you’ll finally see the difference between random exercise and a program built for your body.
Why Does The Perimenopause Diet Work When Nothing Else Does?
Most weight loss programs tell you to count macros, track calories, eat “cleaner,” eat less, and work out more. Maybe you’ve tried increasing your protein, lifting weights, counting calories, fasting, or adding more fiber—yet your body still isn’t responding. That’s because these methods treat the surface symptoms of weight gain, not the root cause.
They don't give your body what it truly needs to be HEALTHY.
During Perimenopause, your hormones and metabolism are shifting, and your body needs the right support. Without the right nutrition and body composition strategy, your body interprets restriction and over-exercising as stress—making fat loss even harder. That’s why most traditional programs leave you frustrated, exhausted, and wondering "what's wrong with my body?"
The Perimenopause Diet is different. Instead of chasing calorie goals or punishing workouts, we focus on giving your body exactly what it needs to rebalance hormones, improve metabolism, and shift body composition. This is why women in our programs not only lose weight, but also experience more energy, fewer cravings, clearer thinking, and a better mood—results that last because they’re rooted in how your body actually works.
Get Started with Right The Perimenopause Diet Program
Download our Free Masterclass
Why you can't lose weight even though you're eating healthy and exercising...and how to lose weight naturally in Perimenopause
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3 Ways to Get Started:
Build a Sustainable Lifestyle,
Get the Coaching & Support to Transform Your Health
The Perimenopause Diet 12-Week Coaching Program
Ready for the full transformation? In this small-group coaching program, you’ll get expert guidance, personalized nutrition, and a fitness plan designed to help you lose weight, drop inches, and feel more confident in your body than you have in years. Plus, you’ll join a community of women who are going through the same journey—so you’ll never feel alone in the process.
Get the Foundation You Need, Work at Your Own PaceÂ
The Perimenopause Diet 30-Day Program
Kickstart your weight loss and feel better fast with a self-guided, 30-day reset designed for women in perimenopause. Get weekly nutrition lessons, meal guides, and access to our fitness content so you can start shedding pounds, boosting energy, and learning the exact framework that makes weight loss possible in this stage of life.
Shift your Body Composition with a Functional Fitness Program Designed for Perimenopause
The Perimenopause Workout Membership
No more guessing when it comes to the right workouts for your body. Inside our Fit From Home membership, you’ll follow an intentional exercise plan that actually shifts your body composition in perimenopause. With beginner, intermediate, and advanced tracks (plus 100s of workouts in the library), you’ll build strength, burn fat, and move with confidence—all from the comfort of home.
