Experience the Essential Diet Pattern Your Body Needs to Start Losing Weight & Feeling Better
The Perimenopause Diet 7 Day Reset
This isn’t another quick-fix: it’s the lifestyle shift your hormones and metabolism have been waiting for
Save Your Spot & Start Seeing Progress
More Energy
Better Mood
No More Cravings
Fat Loss
Perimenopause doesn't have to mean weight gain & not feeling like yourself
It's time to learn the diet pattern your body needs to THRIVE
After age 35, your nutrition needs fundamentally change.
The Problem? No one is teaching you the right shifts to make, so you stay stuck and frustrated, not knowing how to take care of your body.
You've gained 15-20 pounds and everything that worked before doesn't anymore.
You're working out, walking daily, priortizing protein, counting calories.
But nothing is helping and the midsection weight won't budge.
PLUS you have intense cravings, low energy, mood swings and don't feel like yourself.
It feels like hormones, but you don't know what to do about it, you just want to be healthy.
Sound familiar?
Over the past 10+ years, I’ve helped thousands of women in perimenopause finally understand why their old methods stopped working, and what their body truly needs to be healthy and start burning fat again.
Inside The Perimenopause Diet 7-Day Reset, I’ll show you exactly how to shift your nutrition, workouts and metabolism so you can start losing fat, feeling more energized, and in control again, without deprivation or traditional diet methods.
Join the 7 Day ResetWhat Happens During the 7 Day Reset?
More Energy, Improved Mood, Fat Loss, Increased Muscle Tone, Less Brain Fog,
No More Cravings
Day 1: The Perimenopause Diet 101 Video Recording that gives you all the details you need to get started
Day 2: Get Started: Meal Patterning, Balance & Hydration
Day 3: Stop the Cravings without Willpower
Day 4: Mindset Shifts: From Dieting to Your Diet for Life
Day 5: The Perimenopause Diet in real life
Day 6: Shifting Body Composition the right way (lose fat, gain strength)
Day 7: The Bigger Vision for your Health
*Daily email and mini-video guides, meal guides, 2 weeks of access to our Fitness Membership & community group page
Save your spot & start seeing progress!Women Losing Weight, Getting Stronger & Feeling Better when Nothing Else Worked...
"I thought I was eating healthy but I couldn't lose any weight and my anxiety was at an all time high. I knew I had to change something to be the healthiest version of myself and have energy for my daughter.
Within the first few weeks I already was feeling better, more energy, less brain fog and the scale was moving. I just can't believe how much better I feel compared to where I was last year. I'm never going back!"
Maria
Lost 23lbs with The Perimenopause Diet
No More Anxiety
"The Perimenopause Diet helped me learn the how and why behind what I needed to lose weight and keep it off. I no longer have cravings or feel like weight loss is a struggle.
I'm not worried about sticking to it, this method is so sustainable, even in my busy life with kids. THANK YOU, you are truly changing lives"
Carli
Lost 14 pounds in 15 weeks, calmer mood, more energy
"I was eating clean, working out, counting calories and doing everything that always worked, but I could not lose weight and was so frustrated with my hormones and my body.
The Perimenopause Diet changed my life. I've lost weight, kept it off, have more energy and no more bloating; I feel healthier than ever"
Aubrie
Lost 37lbs, from a size 12 to a size 6
Experience the Difference when you follow The Perimenopause Diet
1
The Perimenopause Diet 101
Learn the essential eating pattern every woman over 35 needs to finally see results.
You’ll discover how to balance your meals and your hormones so your body can shift from fat storage to fat burning, reduce cravings, and regain steady energy, without restriction or confusion.
This is the foundation for how your body needs to eat in perimenopause.
2
7-Day Nutrition Reset
Each day, you’ll get simple, actionable guidance to help you put The Perimenopause Diet into practice — from balancing meals and stopping cravings to shifting your mindset around food and fitness. Think of it as your daily roadmap to finally understand what your body needs to lose fat, feel calm, and thrive in perimenopause.
3
BONUS: 14 Day Access to Fit From Home Workout Program
Experience the difference of training for your hormones, not against them. Get two full weeks of access to our Fit From Home strength training program, with 3 expertly designed workouts each week to help you rebuild lean muscle, boost metabolism, and accelerate fat loss. You’ll quickly see why this is the workout every woman in perimenopause needs.
Say YES to the strong, healthy body you've been searching for
The Perimenopause Diet
If you don't know what you're missing to lose weight & feel amazing, this is exactly what you need
