The Perimenopause Diet 12 Week Program
We're transforming the way women 35+ Lose Weight...and you're meant to be a part of it
Apply Now!
Smart Nutrition Strategy
Transformative Workouts
Supportive Coaching
 You're ready to feel strong, healthy & lose weight for good
For too long, women have been set up to fail by diets that demand restriction, punish with excessive workouts, and leave you feeling defeated instead of empowered.
That's all about to change.
As you enter midlife, your body changes—and what worked in your 20s and 30s to help you lose weight doesn’t work anymore.
Diet culture never taught you how to truly nourish you body or support your hormones through this stage of life.
The Perimenopause Diet was created to change that. This is not another quick fix—it’s a lifelong plan designed to help you restore your relationship with food, rebuild your strength, and rebalance your hormones naturally.
Nutrition & Exercise are SO much more than a macro count, calorie goal or burning calories with your workouts.Â
They are the foundation your body needs to THRIVE as a confident, healthy person.
With the right nutrition, strategic workouts, mindset shifts, and support, you can finally break free from confusion and frustration and step into a healthier, more energized, more confident version of yourself.Â
More than weight loss — a mindset & lifestyle transformation for Perimenopause and beyond. Stop the struggle, start the shift: Sustainable results in 12 weeks.
Build lean muscle, boost metabolism, and improve mobility with workouts designed for women in perimenopause. Our science-backed training helps you burn fat, protect bone health, and feel strong for life.
Go beyond diet and exercise plans that no longer work and follow proven nutrition, exercise & lifestyle strategies to manage stress, improve sleep, support gut health, and balance cortisol.
We’ll help you build sustainable habits that keep hormones and weight on track long-term.
Learn exactly how to eat following The Perimenopause Diet. Our CORE nutrition method goes beyond general "tips" and helps stabilize blood sugar, lower inflammation, reduce cravings, and naturally balance hormones — so you can lose weight, feel energized, and thrive.
From Frustrated to Feeling Confident in their Body
"Before the program, I was exhausted and frustrated with my body. I was eating clean, counting calories and working out constantly but nothing helped. Once I started strength training 3 days a week with The Perimenopause Diet + Workout Program, everything changed. In the first 12 weeks, I lost 14 pounds and inches off my waist, neck, and chest. Today, I’m down 37 pounds, 7 inches from my waist, and went from a size 12 to a 6. I feel energized, sleep better, and making healthy choices feels second nature. I don’t feel deprived—I feel empowered, and I know I’ll never go back to my old ways."
Aubrie
Lost 37lbs and 7 inches off her waist
"After having my daughter at age 41 I could not lose weight, had no energy, anxiety was at an all time high and brain fog at work. I was walking, eating healthy and doing everything I thought was right, but I continued gaining weight and felt worse than ever. I couldn't waste any more years feeling terrible and decided to join the 12 week program. It was the BEST decision I have ever made. I started feeling better after just a few weeks and lost 15 pounds in 12 weeks, more energy, less anxiety; I truly cannot believe how much better I feel!"
Maria
No more anxiety, lost 23lbs and 5 inches off waist
How does it work?
CORE Nutrition for Perimenopause Health
Weight loss in perimenopause is more than "eat less and move more". Your body needs the right nutrient support while targeting fat burning and muscle building. Following our CORE nutrition method.
Workouts Designed to Transform Your Body
Not just random workouts—you’ll follow the Perimenopause Workout Plan, built for your stage of life. Strengthen your bones, protect your joints, build lean muscle, improve your core, and boost cardiovascular health with a proven system that changes your body composition.
Live Weekly Coaching Calls
Get direct support every week on Zoom. Ask your questions, troubleshoot challenges, and connect with women walking the same path—all in a supportive, judgment-free environment. Can’t make it live? All calls are recorded for you to watch anytime.
Weekly Lifestyle Focus
Each week, you’ll get a new playbook to help you master the habits that matter: the CORE nutrition method, gut health, exercise fueling, mental health, sleep, stress, and even chronic disease prevention. Small, strategic shifts that add up to big results.
Expert Coaching
You don’t need another internet hack—you need guidance that understands how hormones impact your body. Get customized diet and health coaching and supplement recommendations. Our expert dietitian- and trainer-led coaching ensures you know what to do, how to do it and what adjustments to make for lasting weight loss and hormone balance.
Bonuses that Make it Easy
You’ll never feel stuck with what to eat. Get access to our private community, simple meal guides, recipes, and full sample days of eating so you can put the Perimenopause Diet into action without overwhelm.
What's Included:
Everything you need to lose weight, balance hormones naturally, and feel like yourself again
In one simple, powerful & sustainable program.
Our science-backed workouts target the specific changes happening in perimenopause and beyond, focusing on building lean muscle to boost your metabolism and improve insulin sensitivty while supporting hormonal balance. Each session combines functional strength training with core rebuilding and mobility work to keep you gaining strength strong, injury-free, and consistent.
Learn More About The Perimenopause Workout Program
The Perimenopause Diet Method
The the essential nutrition framework every woman needs in perimenopause and beyond. You’ll learn exactly how to fuel your body for hormone health, build muscle while burning fat, and naturally offset the changes that come with this stage of life. Our strategic eating plan is designed to stop weight gain in its tracks, reduce frustrating symptoms, and set the foundation for lasting success.
This is not just about losing weight—it’s about creating a way of eating that supports your metabolism, balances your hormones, and transforms your body composition for years to come.
Learn More About The Perimenopause Diet
You don’t have to figure this out on your own. Inside the 12-week program, you’ll have direct access to expert coaching to help you troubleshoot, stay accountable, and keep moving forward. Plus, you’ll be part of a supportive community of women who truly understand what you’re going through. Together, you’ll gain encouragement, motivation, and the guidance you need to stay consistent and finally see results that last.
Don't waste your best years feeling unlike yourself
Every month you stay stuck in the cycle of fatigue, weight gain, mood swings, and frustration is time you can’t get back.
This is your opportunity to take control—not to fight your hormones, but to work with them so you can feel strong, confident, and like yourself again. This is not your "new normal": you can feel amazing right now.
Still have Questions? We have Answers.
Is there a specific start date or rolling admission?
I don't know if I'm in Perimenopause OR I'm post-menopausal, will this still work for me?
Is this diet based on calories, macros and food tracking?
I’m already working out—do I need to follow your workouts?
How long is the program and what are my options for ongoing support?
Can I use my HSA/FSA accout for this program?
When are the LIVE Group Coaching Calls?
WHY The Perimenopause Diet + Workout ProgramÂ
CAN HELP YOU
when nothing else has worked...
Andy is a Certified Strength & Conditioning Specialist with over 23 years of experience helping women gain strength and confidence in their bodies at every age. He has a B.S. in Exercise Science and additional training in corrective exercise, helping countless women avoid surgery and get out of chronic pain. As a former nationally competitive gymnast, he specializes in functional strength training that builds real-world strength and prevents injury—even if you've never lifted weights.
Laura is a Licensed Registered Dietitian with a Master's in Human Nutrition and over a decade helping women 35+ overcome stubborn weight gain, hormonal changes, and low energy through sustainable, science-backed nutrition approaches. She has additional training in Integrative and Functional Nutrition and takes a holistic approach to your wellness so we're correcting the root of the issue.
What makes us different is that we combine expert strength training with proven nutrition strategies designed specifically for women in midlife.
We understand why your body is changing and help you work with it, not against it, using methods based on physiology rather than fads. Most programs out there are lacking in what women really need to experience true health and weight loss, so we created our own.
With the right support and strategy, you can feel stronger and more confident than you did in your 20s—we've helped thousands do just that, and now it's your turn.
