The Perimenopause Diet 30 Day Program
You’re not at the mercy of your hormones.
You can take back control — and it starts today.
Get Started Today!
Lose Weight
Reclaim Your Energy
Feel Like You Again
Does it feel like you're doing everything right... and still getting nowhere?
The Perimenopause Diet & Workout 30-Day Program is your first step towards the right nutrition, exercise and lifestyle plan exclusively tailored for women wanting to lose weight, naturally balance hormones and feel incredible in Perimenopause.Â
Learn our revolutionary framework to reset your metabolism, balance hormones, and reclaim your health—without medications or unsustainable methods.
Get to the root cause of your symptoms and start losing weight and feeling better today!
What You’ll Gain in Just 30 Days...
A plan that actually works with your changing body.
Instead of wondering if your hormones are holding you back, you’ll learn the exact shifts in eating and exercise to offset the body's natural hormonal changes and get your metabolism responding again
Lasting confidence and control.
You’ll walk away with a framework you can repeat long after the 30 days are done — no more guessing, no more chasing diets, tips and tricks: just a simple way to eat and move that keeps working.
Noticeable results you can feel and see.
Within the first 30 days women are already seeing the scale move, dropping inches around their waist, sleeping better, and feel more energized. No more guessing. This clear plan was made for your changing body to stay lean and strong.
Every woman’s experience with perimenopause is unique, but one thing I know for sure: you’re not meant to go through it guessing what your body needs.
We created The Perimenopause Diet after working with hundreds of women who were doing “everything right” and still feeling stuck. They were being told their symptoms were just part of aging—when in reality, they weren’t being given the right tools for this phase of life.
This program isn’t another quick fix. It’s built to support the real hormonal shifts of perimenopause using nutrition that works with your body, not against it. It’s rooted in science and designed to give you clarity, confidence, and practical steps—so you can stop guessing, start feeling better and support your long term health all the way into Menopause.
Join UsWhat's Included in the 30 Day Program?
Workouts that Actually Work
30-Day access to The Perimenopause Workout Program. Beginner to Advanced, there's a workout progression for you
The Perimenopause Diet Nutrition
Learn our signature CORE framework and build the right dietary habits to support what your body needs to be healthy, without feeling deprived or restricted
Hormone Balancing Lifestyle Habits
Start practicing habits that support healthy hormone balance and learn what the science says works best to support optimal health
Lifetime Access
On-going access to the nutrition content and resource portal.Â
Community
Join our Members Only Facebook Group & Connect with Women
Bonuses
Meal Guides, Protein Cheat Sheet and weekly emails for support and guidance through the process
What's Included:
Everything you need to lose weight, balance hormones naturally, and feel like yourself again
In one simple, powerful & sustainable program.
Weekly Playbook Videos that break down exactly what to eat, when to eat, and how to eat to fuel your body in perimenopause by targeting why you gained the weight and don't feel healthy — so you can lose weight and belly fat, calm anxiety, improve mood and sleep, eliminate cravings, and finally feel energized and in control...without feeling hungry or relying on willpower.
Access to the Complete Fit From Home Workout Plan — designed specifically for the hormonal shifts of perimenopause to help you lose fat, build strength, protect your metabolism, and feel confident in your body again. No more guessing what your body needs, just a clear, effective program.
Community Support and Chat Page
Balanced Plate Framework & Simple Balanced Meal Guides
Lifetime access to the The Perimenopause Playbook
Access to The Perimenopause Diet Supplement Plan that cuts through the B.S. on the internet and gives you research-backed guidence to complement your diet, exercise and lifestyle shifts.
Women Losing Weight &
Gaining Confidence
when Nothing Else Works
 "Before I started the 30 Day Program, I was struggling to lose weight, stay motivated, and deal with constant cravings, hot flashes, night sweats, poor sleep, and low energy. I had tried Weight Watchers multiple times, but always gained the weight back. Nothing felt sustainable.
This program completely changed that. I finally understand why I was struggling and how things like insulin spikes and inflammation were keeping me stuck. Once I learned how to fuel my body the right way and started building lean muscle, the cravings disappeared and I began to feel better almost immediately.
I joined the 30 Day Program so I could get started with The Perimenopause Diet and after the 30 days I had already lost 4 pounds and felt better so I decided to continue inside the 12 week program to keep my progress going. I'm continuing to lose weight and am down 14 pounds!
For the first time, I’m not worried about maintaining my results. This isn’t a quick fix—it’s a sustainable lifestyle I can stick to. I have more energy, my mood is stable, and I feel confident, strong, and proud of how far I’ve come.
What's my Investment?
Every day you wait is another day spent battling fatigue, unpredictable weight gain, and hormonal chaos that's stealing your confidence and energy—while the solution you've been searching for is right here.
"After gaining 40 pounds, struggling with sleep, and feeling like a stranger in my own body, I felt like this was my last shot. I was doing everything "right"; Doctors and dietitians had failed me, but within days of starting The Perimenopause Diet, I was already feeling better. I've lost weight I couldn't lose before, my body looks completely different, I'm sleeping through the night, my anxiety is way down, and I have steady energy all day. I got OFF birth control and my thyroid numbers have improved. Best of all, I finally feel like myself again — stronger, healthier, and more confident than I have in years."
Erica
FAQ
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